Our overall health is a combination of physical, social, and mental well-being. We have become accustomed to experiencing stress on a daily basis, resting for only a few hours of sleep each night, barely exercising, and eating processed foods that provide little nourishment for the mind and body.
At BodiScience we understand what is required to create your personalized mindful practice, contributing to the quality of your health while delivering remarkable results to look and feel your best.
Daily, you are bombarded with distracting wellness information. BodiScience treatments are based in mind-body medicine. We replace the information “noise” with the “Science of Wellness”.
We are not immune to life’s challenges and circumstances, which can negatively affect our mind, body, and soul. These challenges slowly chip away at every aspect of our well-being and the sense of peace and joy we are meant to experience in our lives. When left unresolved or unaddressed, emotional and mental stressors manifest as physical health ailments and begin to show up in how we look and feel.
The BodiScience “7 Pillars of Wellbeing” considers wellness as a holistic approach, offering simple, practical tools for living a lifestyle of mindful practices by prioritizing our own self-care.
The 7 Pillars guide you to the necessities for wellbeing.
- Developing Emotional Resilience
- Proper Sleep
- Stress Management
- Nourishing Foods
- Body Movement – yoga – exercise – pranayama
- Cultivating Interconnectedness
- Balancing Daily Practices to our Unique Biological Rhythms
An investment in “self-care” now will naturally reinforce your staying power – leading to remarkable personal results as we work with natural Circadian rhythms.
Allow us to guide you to understand where to begin, you will look and feel the difference:
- Emotional Balancing Treatments
- Sound Sleep Regimens
- Body Contouring Treatments
- Mindful Breath Work
- Nourishing Nutritional Supplements
- Meditation class
- Energetic Seasonal Treatments
Invest in your well-being. Reserve your time for an on-line (Zoom) consultation with our BodiScience Founder Dr. Dawn Tardif to begin your journey to discovering your personalized best daily practice and stress management program.
