How You Can Change Your Own Biology

To date, one of biology’s greatest achievements, mapping the human genome, is only just beginning to translate into medical advances. But in 2014 there will likely be more headlines about another type of study in genetics that is already impacting everyone. We are...

Immunity Requires Proper Function of our Lymphatic System

Immunity Requires Proper Function of our Lymphatic System People with poor lymphatic circulation have a weak immune system. Immunity requires proper function and movement of lymph. Lymph, which begins as interstitial fluid full of waste material discarded by the...

Rebuild Your Internal Pharmacy

Be brought to a sense of presence with our intentional touch. The role sensory input plays, is vitally important in building and supporting the structure and function of both your personal (mind/body) and extended (relationships/communities/society) environments. Let...

A Note from Our Founder

This moment in time is unlike any other that most of us has had to live through. There is an over arching need for all of us to have a social contract with one another that supersedes anything else. We need to have concern for our fellow humans as we dip into the well...

The Healing Benefits of Meditation

During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next. We hear a snippet of music and suddenly we are thinking about the first time we heard that song...

Wellness Practices that Promote Health & Harmony

Wellness Practices that Promote Health & Harmony Acute and chronic stress impairs our functioning with potential lifelong consequences. We now have substantial scientific evidence to explain how wellness habits promote our brain to change and rewire itself through...

The Metal Type Personality According to Traditional Chinese Medicine

Traditional Chinese medicine (TCM) embraces a fivefold concept known as the Five Element/Five Phase Theory to explain a wide variety of phenomena from cosmic cycles to the interaction between the body’s internal organs to personality types. The five elements are Wood,...

Telomere Health & Nutrition – Perfect Health Science Research

Telomere Health and Nutrition Valencia Porter, MD, MPH March 2014 Telomeres, the protective end-caps on our chromosomes, and telomerase, the enzyme which helps to build up those end-caps, are important to prevent chromosomal damage and degradation and have been...
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