We invite you to join us for our online 21-Day Special Summer Solstice Meditation beginning June 1st at 7:00 am on Zoom.

By popular request, we are offering a special Summer Solstice edition of our beloved 21-Day Online Guided Meditation, beginning June 1, 2025, with an added complimentary day on June 22 to celebrate your journey.

As the sun rises earlier and the days stretch longer, it’s the perfect time to establish or deepen your daily meditation practice. This guided 21-day experience is designed to support the creation of a sustainable, nourishing habit—without overwhelm.

Why This 21-Day Journey is Transformational

• Establish Consistency: A daily commitment makes meditation feel natural and accessible.
• See Progress: Over 21 days, you may notice shifts in your energy, stress levels, and clarity.
• Build Momentum: Carry this momentum into summer and beyond, with a practice you love.

Program Details:

• Dates: June 1 – June 21, 2025 (Bonus Day: June 22)
• Time: 7:00 am – 8:00 am ET
• Where: Live on Zoom (link provided upon registration)
• Host: Dawn Tardif, Certified Chopra Meditation Teacher

Each morning begins with a gentle greeting and guided meditation, followed by a few minutes for Q&A and three mindful ways to enliven your day. Whether you’re new to meditation or seeking renewed presence, this experience offers a powerful space to restore and re-center.

Experience Benefits Like:

• Lowered stress and anxiety
• Reduced blood pressure and improved immune function
• Greater sleep quality and emotional balance
• Enhanced self-awareness and aging vitality

All are welcome. No experience necessary. Whether you meditate regularly or are just beginning, this immersive program will guide you every step of the way.

The Healing Benefits of Meditation

A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

• Decreased blood pressure and hypertension
• Lowered cholesterol levels
• Reduced production of stress hormones, including cortisol and adrenaline
• More efficient oxygen use by the body
• Increased production of the anti-aging hormone DHEA
• Improved immune function
• Decreased anxiety, depression, and insomnia

How the Sessions Work

Each morning, we will connect at 7:00 am on Zoom

• We’ll Greet the Day with our Good Mornings to one another.
• Guided Meditation begins at 7:10 am and ends promptly at 7:40 am
• Questions & Comment time from 7:40 – 8:00 am*

*If you need to leave us early for your commitments or need to miss a day, please do not let that keep you from joining. $210 is recommended, as you will receive a meditation gift box. If you are financially unable to make that commitment, please extend what you can. No one should miss this opportunity.

Thanks to growing scientific evidence, we now know that meditation offers measurable health benefits and makes life better in some very meaningful ways – from disease prevention and pain management to better sleep, emotional well-being, and stress relief.

But perhaps its most important (and sometimes overlooked) benefit is the rare and precious opportunity meditation affords us in the midst of our busy, noisy, and often chaotic lives—to practice silence and self-reflection as a means of better knowing ourselves.

In fact, it’s the surest and simplest pathway we can use to discover our fundamental nature, purpose, and essence . . . and gain a deeper grasp of who we are and why we’re here.

Why, then, aren’t we all practicing meditation daily?

The trouble is that we live in a time-starved, impatient culture that leads to overactive minds. So even if we sit down to try meditation, we often question what type to practice, whether we’re doing it long enough, and whether we are doing it correctly.

The next thing we know, we can be stressed out about the very thing that is supposed to relieve us.

But what if there were a simple and effective meditation practice anyone could use to go beyond the mental prison of doubt, anxiety, and judgment we’re accustomed to – and gain access to an inner sanctuary of quiet, centered awareness?

Yes, guided meditation.

Join us for our next class. Reserve your spot today.