How to Perform an Abhyanga Self-Massage (Oil Massage) Abhyanga is an Ayurvedic oil massage that soothes the two master system of the body: the nervous system and the endocrine system. Ayurveda recommends a daily morning massage to help you begin your day feeling...
To date, one of biology’s greatest achievements, mapping the human genome, is only just beginning to translate into medical advances. But in 2014 there will likely be more headlines about another type of study in genetics that is already impacting everyone. We are...
Immunity Requires Proper Function of our Lymphatic System People with poor lymphatic circulation have a weak immune system. Immunity requires proper function and movement of lymph. Lymph, which begins as interstitial fluid full of waste material discarded by the...
Be brought to a sense of presence with our intentional touch. The role sensory input plays, is vitally important in building and supporting the structure and function of both your personal (mind/body) and extended (relationships/communities/society) environments. Let...
Pomegranate holds many unexpected benefits and one of them is assisting with eliminating cellulite. Anti-cellulite ingredient Delipidol (derived from pomegranate) is a potent ingredient in our Earth element Yogi Body Gel. Delipidol is proven to significantly reduce...
This moment in time is unlike any other that most of us has had to live through. There is an over arching need for all of us to have a social contract with one another that supersedes anything else. We need to have concern for our fellow humans as we dip into the well...
Our family values and how the contribute to the success of BodiScience Wellness Center & Spa Research shows that family businesses that formalize family values and incorporate them into the business, have longer more successful outcomes. These values offer a...
During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next. We hear a snippet of music and suddenly we are thinking about the first time we heard that song...
Wellness Practices that Promote Health & Harmony Acute and chronic stress impairs our functioning with potential lifelong consequences. We now have substantial scientific evidence to explain how wellness habits promote our brain to change and rewire itself through...
Traditional Chinese medicine (TCM) embraces a fivefold concept known as the Five Element/Five Phase Theory to explain a wide variety of phenomena from cosmic cycles to the interaction between the body’s internal organs to personality types. The five elements are Wood,...
