Silent Night

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“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.” ~Deepak Chopra

I have always taught my team that when faced with a challenge we have good, better and best solutions, ...

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The gift of learning to meditate is the greatest gift you can give yourself in this lifetime

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Thanks to growing scientific evidence, we now know that meditation offers measurable health benefits and makes life better in some very meaningful ways – from disease prevention and pain management to better sleep, emotional well-being, and stress relief.

But perhaps its most important (and sometimes overlooked) benefit is the rare and precious opportunity meditation affords us in the midst of our busy, noisy, and often chaotic lives – to practice silence and self-reflection as a means ...

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Experience silence with us.

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“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.” ~Deepak Chopra

I have always taught my team that when faced with a challenge we have good, better and best ...

Continue Reading →
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Discover the Natural, Effortless Meditation Style You’ll WANT to Make a Daily Practice.

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Thanks to growing scientific evidence, we now know that meditation offers measurable health benefits and makes life better in some very meaningful ways – from disease prevention and pain management to better sleep, emotional well-being, and stress relief.

But perhaps its most important (and sometimes overlooked) benefit is the rare and precious opportunity meditation affords us in the midst of our busy, noisy, ...

Continue Reading →
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How to Care for Your Breasts

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Breast Care Awareness Month 

 

There are many good things we can do for our breast. When we take time to reconnect with our essential feminine nature there are a boundless benefits that unfold. Below are a few that we may guide you with, as well as 3 things you can do at home.

Many countries include breast massage in both their ...

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The Sacred Art of Receiving

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Awareness of the Sacred Art of Receiving

One day when I first opened the doors of BodiScience, I had the honor of meeting a lovely lady named Margie. Margie was a woman who was before her time when it came to understanding the dynamic value of self-care, the principles of respecting yourself and teaching others how to respect you. She was the leader of a community of women that would one day have an enormous impact on my business.

Margie ...

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